Do you experience racing thoughts, a constant sense of dread, numbness, low motivation, or a persistent feeling of not being enough? Often these experiences are rooted in relational patterns, unprocessed stress, or ways of coping that made sense once but no longer serve you. I work with clients to understand not just the symptoms, but what's underneath them, using an integrative approach tailored to each person. Anxiety and depression can impact every aspect of our lives. My goal is to help you move from simply managing day to day toward feeling genuinely more grounded, clear, and like yourself again.

As a woman, I understand the unique pressures and struggles women face. Understanding the expectations placed on how we should look, achieve, caretake, and hold it all together is integral to exploring symptoms and patterns. I am committed to providing a space where women can navigate life’s challenges with honesty and empowerment. I aim to provide a judgement-free, empathetic, and supportive environment to heal.

Adolescence and Emerging adulthood (typically spanning ages 18 to 29) is a critical period of self-discovery, identity formation, and growing independence. Whether facing academic pressure, relationship struggles, anxiety, or uncertainty about the future, I help young people navigate many of the effects of this life stage including self-esteem, body image, family conflict, identity, and stress while fostering confidence and self-compassion.