Anxiety can impact every aspect of our lives. I use evidence-based modalities to reduce symptoms and make life feel a little more manageable.

As a woman, I understand the unique pressures and struggles women face. I am committed to providing a space where women can navigate life’s challenges with honesty and empowerment. I aim to provide a judgement-free, empathetic, and supportive environment to heal.

Adolescence and Emerging adulthood (typically spanning ages 18 to 29) is a critical period of self-discovery, identity formation, and growing independence. Whether facing academic pressure, relationship struggles, anxiety, or uncertainty about the future, I help young people navigate many of the effects of this life stage including self-esteem, body image, family conflict, identity, and stress while fostering confidence and self-compassion.