SPECIALTIES

  • Eating Disorders and Body Image

    I am dedicated to helping individuals heal from disordered eating and build a healthier, more compassionate relationship with food and their bodies. This includes working with clients navigating anorexia, bulimia, binge eating disorder, exercise addiction, and other forms of disordered eating. Many people I work with feel trapped in cycles of restriction, bingeing, purging, overexercising, or constant self-criticism about their bodies. In therapy, we gently explore both the behaviors and the underlying emotional roots that keep them in place. Using Health At Every Size (HAES) Intuitive Eating principles, I strive to educate and challenge the negative impact of diet culture. If you’re facing struggles with disordered eating or body image and are ready to begin a path toward healing, I’d love to connect for a consultation. Together, we can work towards reclaiming joy and freedom around food and find peace in your relationship with food and your body.

  • Relationships and Attachment Issues

    I am passionate about helping my clients navigate relationship challenges and attachment issues to build healthier, more fulfilling connections. Whether you're struggling with insecurity, trust issues, communication problems, or recurring patterns of conflict, we’ll work together to understand the underlying causes and create lasting change for clearer, more connected relationships. Using an attachment-based therapy framework, I help clients develop self-awareness, emotional regulation, and the skills needed to form secure, connected relationships. My goal is to empower you to break unhelpful patterns, heal from past relational wounds, and cultivate deep, meaningful relationships that align with your needs and values.

  • Life Transitions

    Change can be overwhelming, but with the right support, it can also be a powerful time of growth and self-discovery. I specialize in working with individuals navigating life transitions such as career changes, relationship shifts, breakups, moves, grief and loss, identity changes, or entering a new stage of life. Whether you're facing a career shift, relationship change, loss, or other major life event, I provide a safe, compassionate space to process emotions and find balance and navigate these changes with clarity and resilience. Through our work together, I help you manage uncertainty, clarify your goals and values, and develop tools to move forward with greater confidence and self-understanding.

ADDITIONAL AREAS OF INTEREST

  • Anxiety

    Anxiety can impact every aspect of our lives. I use evidence-based modalities to reduce symptoms and make life feel a little more manageable.

  • Women

    As a woman, I understand the unique pressures and struggles women face. I am committed to providing a space where women can navigate life’s challenges with honesty and empowerment. I aim to provide a judgement-free, empathetic, and supportive environment to heal.

  • Adolescents and Emerging Adults

    Adolescence and Emerging adulthood (typically spanning ages 18 to 29) is a critical period of self-discovery, identity formation, and growing independence. Whether facing academic pressure, relationship struggles, anxiety, or uncertainty about the future, I help young people navigate many of the effects of this life stage including self-esteem, body image, family conflict, identity, and stress while fostering confidence and self-compassion.